Hear directly from the global community.

The work of the KLF is remarkable for both its simplicity and profoundly beneficial effect. The integrity of the teachers and teachings allows for greater levels of peace, emotional balance, acceptance, and resilience.

I can say without any hesitation that working with Ariel and Chris has had a profound effect on my life both personally and professionally. KLF has elevated how I meet emotional challenges so I can build from them and gain a deeper clarity and understanding.

I have been engaged in consciousness and healing work around the world for more than two decades, and I can say that hands-down, the body of work that these two have put together and deliver so compassionately is the most powerful that I have experienced.

Thank you for offering this work to the world - it’s very important! I wish your work can multiply by 10 million.

I was surprised how simple and yet effective the technique is. I often get a sense of liberation after a release session with Chris and Ariel. And that feeling continues to unfold for me for days to follow.

Coming across the KLF work has been perhaps the biggest blessing of my - and now my two childrenʼs - lives. I wholeheartedly recommend this to anyone looking for practical tools to simply have less stress, feel better, and live with more ease.

I have been teaching multi-disciplinary training worldwide for a decade and have found Kriya LightningYoga to offer an authentic method for dismantling the ego, grounded in love and patience. What stands out is the encouragement for autonomy, there are very few yoga systems left that encourage investigation of our own experiences as truth.

Working with them has allowed me to feel both lighter and more embodied, freer and more alive. It’s like a spiritual reset. I am profoundly grateful to Chris and Ariel and all the good work they do. Our world needs more souls like these.

I always feel lighter and have more clarity after each session. Ariel and Chris deliver the teachings with so much gentleness, compassion and humour. Hong Kong people would love the efficiency of such a short, yet powerful technique.

I have shared so many stories with my loved ones about my journey with Chris and the help I have received and the impact it’s had on my life. Complete joy I embody after I get off of a session with Chris.

I was suffering from PTSD as I was coming back from one of my photography projects in Afghanistan. Lizzy was a great help. I started feeling such a relief, both physically and mentally. What they are offering is such a spectacular and generous service which many people around the world can freely benefit from.

The unique teaching/healing modality helps many to release pent up emotions & feelings from past or current life challenges so that one feels more relaxed, at peace, balanced with inner harmony after the release workshops.

I have experienced many different teachings and methods throughout my life and KLF is one of the best and most comprehensive out of them. Ariel and Chris are very authentic and mature teachers.

I never thought I’d be here to see this day, with joy and purpose. But here I am exceeding all expectations I have set for myself and my life due to the service of KLF and the camaraderie that comes with it.

Where I used to judge myself so harshly, I can now meet myself in so much more compassion and acceptance. I’ve reoriented how I go about life, I believe in myself now, and have a sense that things will continue to unfold in amazing and wonderful ways.

In all of the spaces they hold, a field of integrity and sincerity permeates the space, creating so much safety to let go. Their humility, compassion, patience and devotion are deeply felt and deeply inspiring.

It’s been almost 2 years of applying their teachings to my life and I continue to feel deeper levels of peace and ease. I’m able to shift out of limiting beliefs, stuck emotions and habits so I can shift into trusting myself, having better clarity and approaching life openly and whole heartily.

I feel more receptive to love and sometimes it happens to me that I can feel really at peace and ease. As I reflect on who I was 5 years ago and who I am now, I cannot express in words my gratitude for the journey within, which KLF has played a great part in.

Ariel and Chris’s wonderful topic on Fear and rejection unassumingly altered my inner world..Releasing years of negative self beliefs I had been holding onto for decades. I felt a lightness and freedom I haven’t felt in years.

Learning Heart’s Truth was pivotal in my life.. this teaching in particular sets KLF’s approach apart from others in a way that supports individual autonomy, freedom and responsibility.

I can confidently say that KLF has been, and continues to be, one of the best experiences of my whole life. This invaluable work has brought so much peace and serenity to my anxiety ridden world.

Over the years, I have cleared layers and layers of beliefs around various aspects of my life that kept me stuck. I feel confident, I have taken steps in my life that I thought I would never have been able to!

Both KLF founders Ariel and Chris together with the team including Tommy and Keith have kindly offered practical guidance to help me to expand my awareness and let go of unwanted suffering (ego) such as anger, fear, sadness, separation, etc. I feel the practice should have been taught while growing up and I wish I had known the practice earlier in life.

Since working with the KLF team, I have experienced profound shifts in my self-awareness and healing. They have guided me through releasing blocks and limiting beliefs with grounded, loving and non-judgemental support.

Engaging with KLF has profoundly transformed my life. Keith’s 1:1 sessions helped me stabilize and reconnect with my emotions, fostering self-acceptance and self-love.

The value of their teachings is a blessing. I felt incredible joy and I gained the wisdom I was searching for which has helped me everyday since.

The healing work I received was enormously beneficial, my appearance amazingly improved, I finally started feeling at peace. I am 61 and only now feeling like I have finally found self love.

I heartily encourage anyone wishing to take a path of liberation in a gentle, respectful and conscious way.

By using release sentences, the sessions help you to empty a usually crowded mental space.

Chris and Ariel have a remarkable ability to present complex concepts in a clear and digestible way. They patiently answer questions and offer practical tools to integrate spiritual principles into daily life.

Their loving and selfless efforts bring light and joy to those in need, and it is an honor to stand with them. They have my full blessing and support. May their work continue to inspire and uplift many.

One of the things about this work that I appreciate the most are the practices. They are simple, easy to grasp, and can be used on pretty much any internal experience with precision and nuance. No fluff, no cultural baggage, no new age bs - practical. And more often than not, the results are immediate.

Ariel and Chris always made it safe for me to share how I felt and I knew that I could reach out to them without having the fear of being judged. They have equipped me with tools that have helped me in more ways than I could have imagined.

The KLF work helps me deeply to be happier, more free, more hopeful and more alive. I feel like I am more capable than before to deal with anything that may happen in life.

Everyone who has the ability to drop into awareness of their own physical and emotional body can highly benefit from the practice and the connection with the facilitators. They are on a true mission to transmit love, peace and awareness to the world!

As someone in NGO leadership, I understand the challenges, and Kriya Lightning Foundation's teachings have been a beacon of hope. I am confident that their tireless efforts will continue to contribute to the thriving of humanity.

The Open Awareness tool, especially, has really made a difference in my life. It’s not easy to release stress but with KLF I learned tools that are very simple and very useful. I feel everyone can practice them and will see the difference.

The KLF work has been transformational in my life. Sessions with Héloïse were magic and she really helped me with deep rooted issues. One of the most incredible times of my life was attending one of the KLF retreats in Thailand.

I still use these practices daily & I can truly say they’ve helped me so much in becoming the best version of myself. Just generally more at ease with life - no matter what it throws at me.

The KLF’s work is an inspiration to all, on a personal level and organisational level. Through their work, I am able to imagine and envision a new way of living. No fear, no judgement, strong and loving. Powerful.

The safe container that KLF creates, the teachings they impart, and the techniques they share are incredible gifts that completely transformed my life and my relationship to my emotions. You feel like you’re meeting with friends as you unfold further into yourself and happiness.

The retreat was amazing & I have great memories of Chris & Ariel facilitating, meeting other attendees, as well as the powerful release sessions. Overall, I am better for the experience and very grateful.

Chris and Ariel are incredible teachers who are deeply embodied in their teachings. Their work has helped me tremendously in finding deeper peace and harmony within myself.

The KLF’s Open Awareness practice has helped very much sustain a state of consistency & true satisfaction regarding living my life as consciously & intuitively as possible. I always find myself in a win-win situation with the practices.

The KLF work has profoundly changed my life in many ways and I'm eternally grateful. In all honesty, I think I am alive right now because of the 1:1 support I've received. I recommend their work to anyone who truly wants to shift into connectivity with their individual greatest good.

I have shifted in a way I could never have expected. Feeling more at ease, free and with a greater capacity to experience pure love. Where there was depression, lack of confidence, fear and so on, there is now space and comfort within myself.

There are no two other persons on this planet that have impacted my life and the trajectory it has taken as they have. I owe so much of who I have become to them and no words could truly express my gratitude for them and their offerings.

By applying the teachings to my life consistently over the past 4 years I have felt more free, happy, heart centred, grounded, peaceful and clear. I have closer relationships with the people around me and I feel more aligned with the direction of my work.

I’ve been on the spiritual path for over a decade, working with different healing modalities and the release work with Chris and Ariel is by far the deepest and most transformative I have witnessed.

Kriya Lightning has been truly transformational. It feels like words will forever be an understatement in trying to highlight the gratitude I feel for Ariel, Chris, and the facilitators.

The facilitators at KLF also provide so much emotional and spiritual support without any judgment whatsoever - I’ve come out of so many individual and group sessions with a giant weight lifted off my heart.

The kindness, honesty, integrity and care that Chris, Ariel and every member of the KLF team have shown me is really beyond words. In every interaction I have ever had with them they have put truth, clarity and honesty above any personal preferences or wants.

I experienced such deep care and healing. I couldn’t believe that they were offering this work without a financial exchange! This makes it accessible to anyone.

The 2019 retreat literally changed my life. I was 65 years old at the time. KLF took me on the journey of forgiveness. Nobody has been more surprised than me to actually feel old pains of betrayal, anger, and hurt lifting from my body followed by a sense of lightness, contentment and happiness.

Their work will allow you to live your life connected to your inner truth and calling. My inner growth has truly accelerated from doing this work.

Chris Tracy & Ariel Lee possess a deep understanding of emotional release, with an incredible ability to hold a safe and nurturing space for participants. Their transformative work has the potential to bring deep healing, emotional liberation & personal growth to anyone who seeks it.

I can not begin to say how grateful I am for them and this offering. On my healing journey they have played a major role and for that I am very thankful.

Their teachings and service have not only realigned me on a path towards inner peace and tranquillity but has also enriched my life immensely through the many teachings and techniques I have learned.

I am very grateful about KLF. The technique helps me to be at ease and kind with myself and to gain more empathy. I am more conscious of who I am and of my actions.

The most powerful and life-changing part of KLF are the tools they have introduced. Having methods to take care of myself that are simple and accessible has sometimes been lifesaving.

Chris and Ariel are two of the most selfless, deeply attuned, and effective teachers I’ve ever met. There are no words to describe the way in which they showed up for my family or the level of commitment and expertise they had in helping us heal.

KLF’s holistic approach provides proper methods to release emotional blockages and to quiet the mind which leads to a closer connection to our selves. There is never any force, but always a gentle and heartfelt help with techniques that lead to great releases, overcoming confusion and regaining a balanced state.

It is hard to put into words the impact that the KLF practices and teachings have had on my experience of life these last 6 years. I now live with an innate sense of greater love, clarity, compassion, peace, and fulfillment.

These techniques are the most simple and powerful I have come across in 15 years of practicing and studying meditation.

The journey of achieving inner peace has been simplified and has become so much clearer since learning the technique of Open Awareness. Ariel and Chris encourage self-discovery and finding a path that is suitable to you.. the relaxed and gentle approach is supportive and creates an environment of no pressure.

I love the workshops from KLF, both online and in person. You finish the session feeling light and free. Highly recommend it.

The KLF has helped bring so much more joy and brightness into my life than there ever was before. My relationships with the people close to me and the people I encounter in my everyday life have improved so much. I’m more effortlessly able to be loving and kind to others and to myself.

I highly recommend KLF teachings, in all its forms to anyone who would like to become a better, happier, more loving, joyful, and peaceful human being. Thanks to KLF, over the last 4 years my life has gotten better and better.

The method is clear, comprehensive and a wonderful tool.. This has helped me a lot to cope with triggers in my everyday life and to achieve more of an overall peace of mind which is simply incredible.

The work of Chris and Ariel is life changing. They have played an integral role in my life, helping me to realise greater potential and be a better person.

The KLF practices are truly life changing and inspire a profound and lasting transformation. I always feel seen, compassionately held and fully supported in a non judgemental field of love and care.

The release work was something that to this day has changed in big part the way I experience life. My experience with Ariel and Chris was exceptional.

The session was extremely well-structured and perfectly tailored to the needs and abilities of the students. Both Ariel & Chris showed a unique ability to create a safe and supportive environment that encouraged the scholars to understand their elevated emotions and find a way to be calm.

This work has supported in shifting me into greater levels of inner freedom, clarity and happiness more than any other teaching/modality I have come across in the last 15 years of seeking and inner work.

A session with KLF is like a warm cuddly hug you receive after a very long day. I come out feeling like a lighter, brighter, and happier version of myself.

The KLF techniques gave me tools to be able to hold space for myself and access peace, love and joy within. It’s a straightforward approach which gave me the ability to trust myself in my hardest moments. Sounds simple but it’s quite liberating and, to me, that is KLF work’s greatest gift: freedom.

This beautiful wisdom that flows through this work has empowered me to consciously shift and release beliefs and pains that inhibited deeper connection with myself and others. I have been able to let go of that which no longer serves me and thus, bring healing to my life.

I have spent so many years spiritually seeking, and I have never come across teachings and techniques as powerful or beneficial. I've left each retreat feeling more in my heart and more connected with the magic in life.

The effects of the teachings permeate beyond the class, instilling a sense of calm and peace that carries into daily life. I find myself more grounded, more in tune with my inner self, and better equipped to handle life's challenges.

It was only a matter of one KLF workshop that my very existence shifted in extraordinary ways.. It is hard to express my appreciation for the Kriya Lightning Foundation, but I really mean it when I say thank you.

I do not believe there is only “one” way to heal. But I honestly searched everywhere for happiness and I found it here. I never believed it was possible for me to actually “be” happy.. I am so grateful to Ariel and Chris for helping me overcome depression and giving me tools to work through any moments of darkness.

Practicing KLF work has blessed every aspect of my life. It’s truly a magical, purifying experience. I feel free and grounded at the same time. Not only has the work brought value to my life, it’s brought value to my loved ones as well.

The Kriya Lightning Foundation taught me how to release strong emotions and blocks that prevented me from feeling joy, love, peace and happiness. Learning to cope with strong feelings saved my life. I am forever grateful to have met Ariel and her team.

I've been experiencing KLF for many years and it deeply transformed my life. It allowed me to move from chaos to a space of serenity. I know I can rely on myself to cope with any life event, the KLF work aims to allow each person to be fully autonomous.

I now no longer reach for alcohol when I'm stressed, nor do I get upset with the small things in life. I find myself calm and able to deal with stressful situations during life's ups and downs, 10 times better than I did before.

I felt seen and safe when working with the founders and the KLF team. They helped me to make my way back home, no questions asked. I cherish every opportunity that I get to take part in their workshops and use their techniques on a daily basis.

Their method is very therapeutic and scientific and has changed my life for the better. I love their harmonious and happy energy as people and their sense of humor.

I do the Open Awareness techniques very often during the day as soon as I feel conflict or tension. It has changed my life.

Ariel made me feel so supported during the darkest moment in my life, giving me tools and techniques to release the heavy emotions residing in my body.

In March 2020 I attended an in-person retreat. The knowledge and wisdom I learnt was invaluable. I have never been in a space with so many people that I did not know and felt so welcomed and comfortable. Describing this experience in words is difficult for me but it was the most positive experience that I have ever had.